Dan Bowditch v0:45/0:30r...8 row
1,921
Meters
6:00.0
Time
1:33.7
Pace
0
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 0 |
August 26, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,921 | 1:33.7 | 425 | 1764 | 34 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | |
| r: 0:30 | 33 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:30 | 27 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | |
| r: 0:30 | 26 | |||||
| r200 |
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Workout Graph
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