Dan Bowditch 4x10:00/2:00r row
10,404
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 199 |
July 31, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,404 | 1:55.3 | 228 | 1085 | 19 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 18 | |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 20 | |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 22 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 18 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.