Dan Bowditch v2:00/4:00r...3 row
1,566
Meters
5:00.0
Time
1:35.7
Pace
138
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 17:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 129 |
July 30, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566 | 1:35.7 | 398 | 1670 | 30 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| r: 4:00 | 16 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 4:00 | 22 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 29 | |
| r: 4:00 | 16 | |||||
| r54 |
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Workout Graph
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