Dan Bowditch v4:00/2:00r...8 row
8,477
Meters
32:00.0
Time
1:53.2
Pace
0
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 0 |
July 24, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,477 | 1:53.2 | 241 | 1129 | 21 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 21 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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