Dan Bowditch v0:45/0:30r...8 row
1,897
Meters
6:00.0
Time
1:34.8
Pace
168
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 124 |
July 23, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,897 | 1:34.8 | 410 | 1709 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 19 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
| r: 0:30 | 19 | |||||
| r149 |
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