Dan Bowditch v10:00/1:00r...3 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
July 21, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 19 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 18 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | |
| r: 1:00 | 21 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.