Dan Bowditch v1:30/3:00r...5 row
2,335
Meters
7:30.0
Time
1:36.3
Pace
0
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 22:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 0 |
July 20, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,335 | 1:36.3 | 391 | 1646 | 31 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | |
| r: 3:00 | 17 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 21 | |||||
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 33 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | |
| r: 3:00 | 20 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 32 | |
| r: 3:00 | 19 | |||||
| r93 |
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Workout Graph
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