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Dan Bowditch v1:00/1:00r...20 row

6,106

Meters

20:00.0

Time

1:38.2

Pace

0

Calories

Rest Distance374
Rest Time20:00.0
Overall Distance6,480
Overall Time40:00.0
Average Watts369
Calories Per Hour1569
Stroke Rate28
Stroke Count582
Drag Factor0

July 18, 2024 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,106 1:38.2 369 1569 28
1:00.0 310 1:36.7 386 1629 25
r: 1:00 21
1:00.0 307 1:37.7 375 1590 24
r: 1:00 22
1:00.0 309 1:37.0 382 1616 25
r: 1:00 20
1:00.0 308 1:37.4 379 1603 25
r: 1:00 25
1:00.0 310 1:36.7 386 1629 27
r: 1:00 18
1:00.0 311 1:36.4 390 1641 26
r: 1:00 22
1:00.0 310 1:36.7 386 1629 27
r: 1:00 19
1:00.0 306 1:38.0 371 1578 27
r: 1:00 18
1:00.0 309 1:37.0 382 1616 29
r: 1:00 18
1:00.0 308 1:37.4 379 1603 28
r: 1:00 20
1:00.0 314 1:35.5 401 1681 28
r: 1:00 19
1:00.0 301 1:39.6 354 1516 28
r: 1:00 17
1:00.0 306 1:38.0 371 1578 31
r: 1:00 18
1:00.0 299 1:40.3 347 1492 31
r: 1:00 17
1:00.0 302 1:39.3 357 1528 31
r: 1:00 18
1:00.0 296 1:41.3 336 1457 30
r: 1:00 14
1:00.0 299 1:40.3 347 1492 33
r: 1:00 17
1:00.0 308 1:37.4 379 1603 32
r: 1:00 20
1:00.0 295 1:41.6 333 1445 32
r: 1:00 12
1:00.0 298 1:40.6 343 1480 33
r: 1:00 19
r374

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Workout Graph

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