Dan Bowditch v2:00/3:00r...4 row
2,420
Meters
8:00.0
Time
1:39.1
Pace
203
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 128 |
July 14, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,420 | 1:39.1 | 359 | 1534 | 29 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 29 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 17 | |||||
| r59 |
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