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Dan Bowditch v1:00/1:00r...20 row

6,063

Meters

20:00.0

Time

1:38.9

Pace

505

Calories

Rest Distance341
Rest Time20:00.0
Overall Distance6,404
Overall Time40:00.0
Average Watts361
Calories Per Hour1542
Stroke Rate24
Stroke Count488

July 10, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,063 1:38.9 361 1542 24
1:00.0 299 1:40.3 347 1492 24
r: 1:00 19
1:00.0 296 1:41.3 336 1457 23
r: 1:00 3
1:00.0 309 1:37.0 382 1616 25
r: 1:00 20
1:00.0 304 1:38.6 364 1553 24
r: 1:00 17
1:00.0 310 1:36.7 386 1629 24
r: 1:00 18
1:00.0 313 1:35.8 398 1668 25
r: 1:00 20
1:00.0 306 1:38.0 371 1578 24
r: 1:00 18
1:00.0 305 1:38.3 368 1565 24
r: 1:00 17
1:00.0 302 1:39.3 357 1528 24
r: 1:00 17
1:00.0 302 1:39.3 357 1528 24
r: 1:00 15
1:00.0 305 1:38.3 368 1565 24
r: 1:00 14
1:00.0 303 1:39.0 361 1541 24
r: 1:00 16
1:00.0 303 1:39.0 361 1541 25
r: 1:00 21
1:00.0 301 1:39.6 354 1516 24
r: 1:00 15
1:00.0 300 1:40.0 350 1504 24
r: 1:00 16
1:00.0 302 1:39.3 357 1528 25
r: 1:00 20
1:00.0 301 1:39.6 354 1516 25
r: 1:00 22
1:00.0 298 1:40.6 343 1480 25
r: 1:00 18
1:00.0 301 1:39.6 354 1516 25
r: 1:00 20
1:00.0 302 1:39.3 357 1528 25
r: 1:00 15
r341

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Workout Graph

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