Dan Bowditch v2:00/3:00r...4 row
2,390
Meters
8:00.0
Time
1:40.4
Pace
197
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 134 |
May 30, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 29 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 3:00 | 14 | |||||
| r65 |
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Workout Graph
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