Dan Bowditch 3x12:00/2:30r row
8,736
Meters
36:00.0
Time
2:03.6
Pace
562
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,790 |
| Overall Time | 43:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 134 |
May 27, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,736 | 2:03.6 | 185 | 937 | 18 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 18 | |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 19 | |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 19 | |
| r54 |
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Workout Graph
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