Dan Bowditch 10x1:00/1:00r row
3,043
Meters
10:00.0
Time
1:38.5
Pace
253
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 0 |
May 25, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1557 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r185 |
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Workout Graph
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