Dan Bowditch v10:00/2:00r...4 row
10,053
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 125 |
May 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,053 | 1:59.3 | 206 | 1008 | 19 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 18 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 21 | |||||
| r78 |
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Workout Graph
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