Dan Bowditch 8000m row
8,000
Meters
30:39.6
Time
1:54.9
Pace
567
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 229 |
March 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 8,000 | 1:54.9 | 230 | 1092 | 29 |
| 6:29.5 | 1,600 | 2:01.7 | 194 | 967 | 28 |
| 5:58.5 | 3,200 | 1:52.0 | 249 | 1156 | 31 |
| 6:02.1 | 4,800 | 1:53.1 | 242 | 1131 | 31 |
| 6:08.9 | 6,400 | 1:55.2 | 228 | 1086 | 30 |
| 6:00.6 | 8,000 | 1:52.6 | 245 | 1141 | 29 |
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Workout Graph
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