Dan Bowditch 8000m row
8,000
Meters
30:02.2
Time
1:52.6
Pace
573
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 230 |
March 26, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 8,000 | 1:52.6 | 245 | 1142 | 29 |
| 6:00.4 | 1,600 | 1:52.6 | 245 | 1143 | 29 |
| 6:01.9 | 3,200 | 1:53.0 | 242 | 1132 | 31 |
| 6:04.6 | 4,800 | 1:53.9 | 237 | 1114 | 30 |
| 6:02.7 | 6,400 | 1:53.3 | 240 | 1127 | 30 |
| 5:52.7 | 8,000 | 1:50.2 | 261 | 1199 | 29 |
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Workout Graph
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