Dan Bowditch v5:00/2:00r...4 row
5,413
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 103 |
March 04, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1184 | 31 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | |
| r: 2:00 | 152 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 32 | |
| r: 2:00 | 23 | |||||
| r492 |
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Workout Graph
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