Dan Bowditch 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 150 |
March 03, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1189 | 28 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 27 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 27 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 30 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1273 | 31 |
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Workout Graph
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