Dan Bowditch 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 107 |
February 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 30 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 30 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 31 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 32 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 30 |
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Workout Graph
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