Dan Bowditch v6:00/2:00r...6 row
4,305
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 123 |
January 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,305 | 1:44.5 | 306 | 1354 | 31 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 18 | |||||
| r121 |
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Workout Graph
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