Dan Bowditch v1000m/2:00r...6 row
6,000
Meters
21:45.3
Time
1:48.7
Pace
445
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 33:45.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 122 |
January 03, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 6,000 | 1:48.7 | 272 | 1235 | 30 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 21 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | |
| r: 2:00 | 21 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 20 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 20 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 33 | |
| r: 2:00 | 21 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 23 | |||||
| r126 |
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Workout Graph
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