Dan Bowditch v1:00/2:00r...5 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 02, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1284 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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