Dan Bowditch 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 107 |
December 30, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 29 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 19 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 31 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 32 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 33 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 34 |
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Workout Graph
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