Dan Bowditch 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 107 |
December 29, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 27 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 30 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 32 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 32 |
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Workout Graph
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