Dan Bowditch 5000m row
5,000
Meters
18:38.7
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 145 |
November 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 26 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 26 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 28 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 28 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 26 |
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Workout Graph
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