Dan Bowditch v1000m/1:00r...5 row
5,000
Meters
17:40.7
Time
1:46.0
Pace
383
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 22:40.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 103 |
June 13, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 5,000 | 1:46.0 | 293 | 1309 | 31 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 20 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:00 | 14 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 15 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:00 | 14 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 22 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.