Dan Bowditch v2:00/2:00r...5 row
4,020
Meters
14:00.0
Time
1:44.4
Pace
316
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
June 12, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020 | 1:44.4 | 307 | 1356 | 33 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 34 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 33 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | |
| r: 2:00 | 333 | |||||
| r598 |
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Workout Graph
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