Dan Bowditch v4:00/2:00r...7 row
5,420
Meters
19:00.0
Time
1:45.1
Pace
422
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 33:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 108 |
June 10, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,420 | 1:45.1 | 301 | 1335 | 32 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 34 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 18 | |||||
| r360 |
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Workout Graph
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