Dan Bowditch v1500m/2:00r...4 row
6,000
Meters
21:22.9
Time
1:46.9
Pace
456
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 29:22.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 128 |
June 01, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,000 | 1:46.9 | 286 | 1285 | 30 | |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 258 | |||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 30 | |
| r: 2:00 | 135 | |||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 31 | |
| r: 2:00 | 216 | |||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 261 | |||||
| r870 |
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Workout Graph
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