Dan Bowditch v500m/2:00r...5 row
2,500
Meters
8:01.2
Time
1:36.2
Pace
218
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:01.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
May 31, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,500 | 1:36.2 | 393 | 1651 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 252 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| r: 2:00 | 61 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| r: 2:00 | 45 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:00 | 45 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| r: 2:00 | 18 | |||||
| r421 |
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Workout Graph
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