Dan Bowditch v750m/2:00r...5 row
3,750
Meters
12:54.8
Time
1:43.3
Pace
298
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 22:54.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 100 |
May 04, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,750 | 1:43.3 | 317 | 1392 | 31 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 147 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 29 | |
| r: 2:00 | 104 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 84 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 33 | |
| r: 2:00 | 87 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 33 | |
| r: 2:00 | 21 | |||||
| r443 |
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Workout Graph
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