Dan Bowditch v2:00/1:00r...6 row
3,534
Meters
12:00.0
Time
1:41.8
Pace
285
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 18:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
May 02, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,534 | 1:41.8 | 331 | 1439 | 32 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | |
| r: 1:00 | 189 | |||||
| r528 |
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Workout Graph
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