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Dan Bowditch v10c/0:30r...20 row

1,995

Meters

5:59.8

Time

1:30.1

Pace

200

Calories

Rest Distance1,815
Rest Time10:00.0
Overall Distance3,810
Overall Time15:59.8
Average Watts477
Calories Per Hour1942
Stroke Rate35
Stroke Count211
Drag Factor155

April 19, 2023 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.8 1,995 1:30.1 477 1942 35
0:18.3 101 1:30.5 471 1920 36
r: 0:30 109
0:18.0 100 1:30.0 480 1952 33
r: 0:30 105
0:19.4 104 1:33.2 431 1784 34
r: 0:30 102
0:18.7 103 1:30.7 468 1910 32
r: 0:30 84
0:18.4 102 1:30.1 477 1941 36
r: 0:30 101
0:17.6 99 1:28.8 498 2015 37
r: 0:30 96
0:17.1 97 1:28.1 511 2058 35
r: 0:30 93
0:16.6 95 1:27.3 525 2106 36
r: 0:30 79
0:18.2 99 1:31.9 451 1850 33
r: 0:30 98
0:18.4 100 1:32.0 449 1846 36
r: 0:30 89
0:18.2 99 1:31.9 451 1850 33
r: 0:30 76
0:18.1 100 1:30.5 472 1925 33
r: 0:30 99
0:18.0 100 1:30.0 480 1952 33
r: 0:30 93
0:19.0 103 1:32.2 446 1835 38
r: 0:30 83
0:17.6 99 1:28.8 498 2015 38
r: 0:30 94
0:18.2 101 1:30.0 479 1946 36
r: 0:30 51
0:17.3 98 1:28.2 509 2051 35
r: 0:30 80
0:19.8 105 1:34.2 418 1737 36
r: 0:30 87
0:16.3 94 1:26.7 537 2148 37
r: 0:30 98
0:16.5 95 1:26.8 534 2139 36
r: 0:30 98
r1,815

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