Dan Bowditch v3:00/2:00r...5 row
5,395
Meters
19:00.0
Time
1:45.6
Pace
417
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 29:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 127 |
April 13, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,395 | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 28 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 2:00 | 422 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 459 | |||||
| r2,077 |
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Workout Graph
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