Dan Bowditch v5:00/2:00r...4 row
5,620
Meters
20:00.0
Time
1:46.7
Pace
427
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 177 |
April 12, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 32 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:00 | 448 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 31 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 33 | |
| r: 2:00 | 391 | |||||
| r1,249 |
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Workout Graph
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