Dan Bowditch 5000m row
5,000
Meters
18:11.7
Time
1:49.1
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
March 25, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 5,000 | 1:49.1 | 269 | 1225 | 31 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 31 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 31 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 31 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1270 | 30 |
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Workout Graph
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