Dan Bowditch 8000m row
8,000
Meters
31:49.4
Time
1:59.3
Pace
551
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 169 |
March 24, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.4 | 8,000 | 1:59.3 | 206 | 1008 | 30 |
| 6:09.3 | 1,600 | 1:55.4 | 228 | 1083 | 30 |
| 6:11.5 | 3,200 | 1:56.0 | 224 | 1069 | 32 |
| 7:05.2 | 4,800 | 2:12.8 | 149 | 813 | 28 |
| 6:13.3 | 6,400 | 1:56.6 | 220 | 1058 | 32 |
| 6:10.1 | 8,000 | 1:55.6 | 226 | 1078 | 32 |
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Workout Graph
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