Dan Bowditch 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 200 |
March 23, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 32 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 32 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 33 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 31 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 32 |
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Workout Graph
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