Dan Bowditch 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
March 17, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 31 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 32 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 33 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 32 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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