Dan Bowditch 5000m row
5,000
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
March 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 31 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 32 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 32 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 32 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 32 |
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Workout Graph
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