Dan Bowditch 5000m row
5,000
Meters
18:40.3
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
March 15, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 31 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 31 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 32 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 32 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 33 |
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Workout Graph
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