Dan Bowditch 10x100m/1:00r row
1,000
Meters
2:56.3
Time
1:28.1
Pace
95
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 12:56.3 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 164 |
November 14, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2058 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r256 |
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Workout Graph
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