Dan Bowditch 20x1:00/1:00r row
5,513
Meters
20:00.0
Time
1:48.8
Pace
404
Calories
137
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 158 |
November 28, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 28 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 133 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 124 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 123 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 130 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 142 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 138 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 148 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 126 |
| r3,270 |
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Workout Graph
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