Dan Bowditch 3x10:00/1:30r row
7,959
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,023 |
| Overall Time | 34:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
December 22, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,959 | 1:53.0 | 242 | 1133 | 25 | 152 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | 150 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 25 | 152 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 26 | 156 |
| r64 |
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Workout Graph
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