Dan Bowditch 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
461
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 03, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 144 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 147 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 139 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 18 | 136 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | 144 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | 155 |
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Workout Graph
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