Dan Bowditch 8000m row
8,000
Meters
30:45.7
Time
1:55.3
Pace
554
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 0 |
September 13, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 8,000 | 1:55.3 | 228 | 1084 | 24 | 140 |
| 6:08.8 | 1,600 | 1:55.2 | 229 | 1086 | 23 | 129 |
| 6:04.2 | 3,200 | 1:53.8 | 237 | 1117 | 24 | 141 |
| 6:23.9 | 4,800 | 1:59.9 | 203 | 997 | 23 | 134 |
| 6:05.1 | 6,400 | 1:54.0 | 236 | 1111 | 25 | 145 |
| 6:03.8 | 8,000 | 1:53.6 | 238 | 1119 | 26 | 153 |
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Workout Graph
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