Dan Bowditch 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 188 |
July 25, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 19 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 18 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 18 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 19 |
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Workout Graph
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