Dan Bowditch 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 0 |
July 03, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 20 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 19 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 19 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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