Dan Bowditch 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 215 |
July 05, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 18 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 18 |
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Workout Graph
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