Dan Bowditch v1:00/1:00r...7 row
4,592
Meters
16:00.0
Time
1:44.5
Pace
362
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 12, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,592 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 19 | |||||
| r99 |
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Workout Graph
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